On the stall · Cox apples
Overnight oats with grated apple and walnuts
Minutes
5
Serves
1
Ingredients
7
Diet
Vegetarian · Make ahead
Five minutes the night before. The apple goes in grated, skin on, so the jar needs no added sugar.
Ingredients
50 g rolled oats
120 ml milk or soya drink
3 tbsp plain yoghurt
1 tsp chia seeds
½ apple
1 tbsp walnuts
A pinch of cinnamon
Method
In a jar, stir the oats, milk, yoghurt and chia seeds together. Grate in the apple with its skin, add the cinnamon, close the lid and leave it in the fridge overnight.
In the morning, stir, loosen with a splash of milk if it is too thick, and top with the roughly broken walnuts. It keeps for 2 days, so make two jars on a Sunday night.
General recipe, not individual advice. Check labels for allergens.
